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 		Caribbean Cookup

Ingredients 225 g (8 oz) ground beef, lamb or pork
1 medium onion, chopped
1 clove garlic, crushed
1 green pepper, seeded and chopped
225 g (8 oz) can pineapple chunks, drained
15 ml (1 tbsp) Jerk Bar-B-Q Sauce
5-10 ml (1-2 tsp) Walker'swood Jerk Seasoning
100g (4 oz) "easy cook" white rice
300 ml (1/2 pint) stock
Salt and pepper to taste
Garnish
2 Spring Onions or scallion chopped

Method
In a large Saucepan, dry fry the mince, onion, garlic, celery, and pepper until browned. Add Bar-B-Q Sauce and jerk seasoning and cook for 2 minutes. Add all remaining ingredients and bring to boil. Cover and simmer for 20 minutes stirring occasionally. Add spring onions and serve immediately with avocado salad.

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in new items. If you know of a product we should make
available through our store, please contact us. 		Caribbean Connoisseur
#2697, 221 S.State Road 7
Fort Lauderdale, Florida 33317
U.S.A.

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